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Start where you are.
After a knee injury, Anna rebuilt gradually through work in the water and on land. As she got stronger, her goals changed — and she went on to compete in fitness-bikini. Now she coaches adults to make the same kind of steady progress, at their own starting point.
Water helped Anna rebuild. Strength changed what came next. Whether you're learning to swim, training in water or building strength, we start with your goal and your current ability. Then Anna builds a programme you understand and can follow.
Strong
Warm
Practical
Capable
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